You can find a multitude of studies that show the positive impacts that are associated with being active. From the obvious physical benefits, to the many personal connections that can be made, being active can certainly help us all. It’s using that mindset of promoting activity and well-being that has led us to introduce our maxim of “Move Your Way To Well-Being”, which we believe is the perfect way to encourage everyone to engage in any of our opportunities.
Your support will contribute to our mission: promoting a healthy lifestyle through engagement, leadership, and activity, and we invite you to support your favorite way to Move Your Way to Well-Being:
Adventure Leadership
"The positive energy was contagious! It created a welcoming atmosphere where everyone felt comfortable stepping out of their comfort zones and working together towards common goals."
Fitness/Wellness
"The structured group workouts have helped me stay committed to my fitness journey, improving my physical health, reducing stress, and enhancing my overall well-being. Additionally, it has given me the opportunity to try new forms of exercise, challenge myself, and develop stronger discipline—all of which have positively influenced my academic focus and mental resilience."
Intramural Sports
"Last year was my first time playing intramurals and I wish I had explored them my freshman and sophomore year because it’s a great opportunity to stay active and meet new friends."
Can't decide? Love all our programs? A gift to the Recreational Sports fund provides the department with unrestricted funds that can be used to support the greatest and most immediate needs of the department.